One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that is our path in life.
In a world which has a lot to learn about how to support mothers and birthing people through this profound initiation, we need all the help we can get to prepare for and create a positive birth, or heal from a challenging or traumatic one. Enter menstrual cycle awareness - as a powerful tool to cultivate body sovereignty, guide us in the art of surrender, and teach us how to advocate for our needs.
Our guest today is pregnancy yoga teacher and mother of two, Tessa Sanderson. She’s a graduate of the Menstruality Leadership programme, as well as our Menstruality Medicine Circle training, and her insights today are based on hundreds of birth stories that she has received from her clients.
This is a big conversation, with lots of potentially triggering or stirring topics, so we invite you to take care of yourself as you listen, especially if you’re currently pregnant.
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